TRX Full Body High Volume Training Program (5 Day Training Plan)

TRX Training Tips & Workouts

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Since taking time off this year from the competition stage I have been trying out different approaches to training. Recently I have changed up my program to include more suspension training exercises, lower weights (or body weight), and higher volume on reps. My focus with this program is to increase definition and to increase my shoulder size.

Ready to try my TRX Full Body High Volume Training Program? Complete Workouts 1-4 as circuits with as little rest as possible in between each exercise. Workout 5 is structured differently, lifting as heavy as possible for 3 sets of 8 reps before moving on to the next exercise.

Workout 1: Chest & Triceps

Chest & Triceps

Workout 2: Back & Biceps

Back & Biceps

Workout 3: Shoulders

Shoulders

Workout 4: Legs

Legs

Workout 5: Shoulders Heavy

Shoulders Heavy

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